Why should I add fibers to my diet after bariatric surgery?

 


 

The treatment of obesity is just as complex as obesity is. Only a detailed diagnosis and continuous effort in this regard can save one from the obesity related morbidities. Here, the focus must be on consistent effort. When diagnosed completely, the treatment of obesity starts with counseling and from the milestones of motivation, change in lifestyle and pharmacotherapy reaches the option of surgery. However, the change of lifestyle goes constant with laparoscopic and bariatric surgery as well. One has to take a special care of their diet after bariatric surgery.

Pre-operative diet is mostly about the most suitable diet plan available. These diet plans are designed one the principle of focusing on one type of nutrient and cutting down the other. However, the routine of proper diet and exercise must continue even after surgery. Such healthful lifestyle must continue after the surgery as well.  You must take diet rich in fibers and observe exercise. So what fibers you should add to your daily life. Here is a detailed answer to this.

Importance of fiber intake

Fibers make an important portion of our daily diet and it would make the most portion of your diet after bariatric surgery. The reason is

Diabetes control

Slow digestion which makes the person feel fuller for a longer period. Soluble fibers especially reduce sugar absorption that helps in controlling diabetes or even preventing it. Furthermore, the feeling of satiety helps in weight loss as well.

Lower blood cholesterol

Soluble fibers lower the levels of low-density lipoprotein (LDL). Moreover, the studies indicate beneficial effects of fiber rich diet for cardiac health. Fibers found in oats, flaxseed, oat bran, and beans are beneficial. Consequently, lower blood cholesterol leads to weight loss. Hence, including fibers in your diet after the laparoscopic and bariatric surgery would help you with the weight loss.

Satiety

Above all, soluble fibers are potential suppressants of hunger. If used in diet after bariatric surgery, the appetite is naturally reduced along with the calorie intake. Hence, weight loss is facilitated.

Hormone production

Soluble fibers enhances the production of the hormones that causes the patient to feel fuller. These hormones include GLp-1, Peptide YY, and cholecystokinin.

Hence, if you wish to enjoy the best post-surgery results, you must continue to be wary of your diet plan and exercise routines. The best way to achieve the promised weight loss standard is to include fiber enriched foods in your diet after bariatric surgery. Hence, with a little more consistent effort you can have a happy, healthy normal life again.

#BariatricSurgery, #DietPlan, #WeightLoss

Comments

Post a Comment

Popular posts from this blog

What is ideal BMI | BMI calculator significance

Image
  Ideal BMI Ideal BMI or Body mass index is the BMI range that is most suitable for an individual. BMI ranges are different for adults and children. It depends mainly on the height and weight of the person. How is BMI calculation done? BMI calculation is obtained by dividing an adult’s weight in kilograms by their height in meters squared. For instance, a BMI of 25 means 25 kg/m2.  BMI calculator  and the  BMI chart  are available over the web for calculating the value for you. What are the BMI ranges? Following are the Body mass index ranges: For most adults, the ideal BMI range is: 18.5 to 24.9 For kids and young people aged 2 to 28, BMI calculation will consider the age and gender and the height and weight, which tell about the ideal BMI. Furthermore, ·          If the BMI is below is 18.5- you’re in the underweight range. ·          Between 18.5 and 24.9...
Read more

What is an inguinal hernia?

Image
  An  inguinal hernia  is a form of hernia that develops around the groin in the abdomen. Intestinal or fatty tissues push through a weakness in the abdominal wall around the right or left of the inguinal canal, causing them to protrude. Each inguinal canal is located near the base of the abdomen. Inguinal canals exist in both males and women. The testes usually descend into the canal of the testes in men a few weeks before birth. Each canal serves as a passageway for the uterus’s round ligament in women. A bulging bulge occurs if you have a hernia in or near this tube. During movement, it may be painful. Because this form of hernia is often minor and doesn’t create any symptoms, many people don’t seek treatment. However, prompt treatment can help to prevent future protrusion and discomfort. Types of inguinal hernias Inguinal hernias can be indirect or direct, incarcerated, or strangulated. Indirect inguinal hernia The most prevalent kind is an indirect ingu...
Read more

What do you know about a Diet Plan?

Image
A Diet is the intake of healthy and nutritious food, or it may be a specific amount of dietary intake for weight loss and weight management purposes. A diet plan is a dietary chart that guides you about the food intake for every meal. It suggests how many calories you need to reduce from your meal for weight loss and maintenance of nutritional requirements. The main concern of a diet plan is weight loss and is individualized to a person’s mental and physical health. Obesity treatment with diet plan is the first medical approach of our  best weight loss surgeon in Lahore . We all know very well, Obesity is a global issue and is prevailing rapidly worldwide. There are several options and solutions out there for the best obesity treatment. These may include laparoscopic and bariatric surgery, treatment with medicines, and suitable diet plans with the proper exercise routine. For an adequate  obesity treatment with a diet plan,  you need to follow up with the right diet p...
Read more