How can I Lose Weight Safely in a month

 


 

Losing weight can be really easy and incredibly challenging at the same time. To lose weight safely with fast results, one has to balance some significant parameters, as discussed here. Notably, it is best to lose gradually. That is the safest way.

 

Design a Plan to lose weight

You must have heard that you must burn more calories than you consume. For obesity treatment with a diet plan, a balanced amount of calorie intake is necessary. You cannot cut too many calories, as it would devoid your body of nutrients and slows down metabolism. There are some better ways to lose weight safely:

·          

o    Consume more water.

o    Cut down your meal portions.

o    Calculate the calories you consume in a day and the calories you burn per day.

o    Take good nutrition like whole grains, fiber, fruits, vegetables, and lean protein.

Triggers to eating to lose weight

Look for the causes, which make you eat without being hungry. For example, anger, depression, or anxiety may drive you towards eating more without any hunger. Figure out the reasons and cut them off.

Reset your meal portions

It would help if you took all sorts of meal portions in a balanced manner. While keeping in mind that you must avoid empty calories such as the calories present in fizzy drinks. Losing weight safely demands you to keep a keen eye on your calorie intake.

·         Consume limited added sugars

·         Look for carbs with a low glycemic index.

·         Go for whole grains without processing as it removes essential nutrients like fiber, vitamin B, and iron.

·         Consume protein such as poultry, fish, and lean meat.

·         Consumption of good fats in small amounts is also necessary. Good fats are present in fish, olive oil, and nuts.

·         Utilize food with more sources of fiber.

·         Split your meal portion into 5-6 times a day to keep your hunger away.

·         Avoid liquid calories in the form of alcohol, soda, and juice.

Avoid fasting; although it is a quick way of obesity treatment with a diet plan, it is not safe for a healthy lifestyle.

Add cardio workouts to your routine

To lose weight safely, apart from managing all the diet plan exercise brings about excellent results. For obesity treatment with a diet plan, you must add cardio exercises to your everyday routine. An adult should target 2-3 hours of medium intensity level workout or 1-2 hours of intense cardio to boost weight loss. If you are not opting for cardio, then a brisk walk with 10,000 steps/day is recommended for losing weight safely.


#Obesity, #DietPlane

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