ALSA diet plan vs. keto diet plan

 



 

The primary objective of obesity treatment is to reduce weight either by surgeries, diet plans, exercise, or medications to stay healthy. The surgeries may include advanced Laparoscopic and Bariatric surgery procedures. Weight loss medications may not be proven effective for all obese patients. However, your healthy diet plans and exercise will be helpful for weight loss and treat other mental and health issues. Our best weight loss surgeon in Lahore, Pakistan, brings you the best weight loss strategies. ALSA diet plan vs. keto diet plan is one of the master approaches towards obesity treatment.

Adopted strategy for obesity treatment through ALSA diet plan

Following are the diagnostic strategy for the treatment of obesity;

·         Identification of the cause of obesity

·         Consultation

·         Psychotherapy

·         ALSA diet plan and exercise

·         Laparoscopic and bariatric surgery for weight loss

·         Weight loss expertise

Before planning any proper and effective diet plan, our best weight loss surgeon in Lahore, Pakistan, conducts a detailed diagnosis of obesity and its health morbidities. So, firstly, the patient's weight is checked through the BMI calculator. Then, a suitable diet plan is devised for the best weight loss treatment.

There are various diet patterns for quick weight loss;

ü  INTERMITTENT FASTING

This type of diet restricts the daily calorie intake to nearly 500-600 for almost 8 hours. Nutritional deficiencies are the ultimate consequences of such diet plans.

 

ü  PLANT-BASED DIET

Veganism is a plant-based diet plan that excludes meat, poultry, and fish from your diet. Nutritional deprivation of iron, vitamin B12, vitamin D, omega 3, fatty acids, and zinc is a common health issue of such a diet.

 

ü  LOW CARB DIET

This diet plan limits carbohydrate intake and reduces stubborn belly fat effectively, but at the same time, it may disturb the LDL cholesterol level in the body.

 

ü  PALEO DIET

Assumption based on this diet restricts the intake of canned and processed food such as grains, sugar, and dairy products.

 

ü  MEDITERRANEAN DIET

A keto diet plan is the fast and quick means of a weight loss program, and based on 5% carb, 20% proteins, and 75% fats, this diet plan leads to severe nutritional deprivation.

 

Our best weight loss surgeon in Lahore, Pakistan, at ALSA, plans the best ALSA diet plans vs. keto diet plan strategy for obese patients to improve your health risks and live your life fully.

 

https://alsapakistan.com/alsa-diet-plan-vs-keto-diet-plan/

#WeightLoss, #DietPlan, #AlsaDietPlan

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